README file from
GithubLiftOff
Mobile-first gym workout tracker for Obsidian. Log sets, reps, and weights with speed-optimized UX. All data stored as markdown in your vault.
Features
- Start workouts from templates or build your own
- Log sets with weight, reps, and RPE tracking
- Built-in rest timer with auto-start
- Exercise library with search
- Workout history stored as plain markdown files
- Works great on mobile
Home
Browse templates, manage your exercise library, and see recent workouts at a glance.

Workout Tracking
Log sets with weight and reps. Previous session data is pre-filled so you can pick up where you left off.

Timers
Built-in rest timer with preset durations, and interval timer for timed exercises like planks.
Settings
Configure workout and template folders, default weight unit, and rest timer presets.

Installation
From Community Plugins
- Open Settings > Community Plugins
- Search for "LiftOff"
- Click Install, then Enable
Manual
- Download
main.js,manifest.json, andstyles.cssfrom the latest release - Create a folder
your-vault/.obsidian/plugins/liftoff/ - Copy the downloaded files into that folder
- Enable the plugin in Settings > Community Plugins